Event Detail

This event has already taken place! Please make sure you are in the correct year. ×
Apr
19
Thursday
Apr
19
Thu
Functional Strengthening Program for SeniorsEducation :: Training
Functional Strengthening Program for Seniors
12:00 PM
MDMH Rehabilitation Center
Description:
Learn how to safely and effectively strengthen your muscles to have the power and agility you need to stay active and independent. Participants must have moderate balance in order to participate in this class. The program will focus on strengthening exercises that will not only build muscle strength, but also increase muscle power, maintain bone density, increase coordination and balance, and build independence in performing daily activities. Program is 2 times a week for 4 week April 17th - May 10th Tuesdays & Thursdays, 12pm to 1pm. Cost $64.00
Advertisement
Age Group: Seniors
Venue: MDMH Rehabilitation Center
Address: 1200 Westwood Drive Hamilton, MT 59840
Phone: 406.375.4570

Add Event to Calendar: