Event Detail

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Jul
13
Friday
Jul
13
Fri
Sports/Fitness :: Yoga
Noon Flow - Aspen Leaf Yoga
12:00 PM
Aspen Leaf Yoga and Wellness
Description:
Instructor - Val Aerni
Val's Friday noon class is a vinyasa-style practice with a focus on alignment, breath and movement. Begin slow as you bring your awareness to your alignment. Transition into a vigorous flow where the breath guides your movement. Finish the practice with foundational stretches and a relaxing savasana. Expect fun and energizing music for this perfect lunch break flow!
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Age Group: All Ages
Venue: Aspen Leaf Yoga and Wellness
Address: 100 Skeels Street Hamilton, Montana 59840
Phone: 4065455577

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