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Sunrise Yoga for CyclistsSports/Fitness :: Yoga
Sunrise Yoga for Cyclists
6:30 AM
Aspen Leaf Yoga and Wellness
Thursdays at 6:30am – 7:30am

June 13, 20, 27
July 11, 18, 25


Join Keziah Efta, yoga instructor and fitness enthusiast, for a yoga class specifically designed for cyclists. During this hour long class we will work on building functional strength in the hips, core and back, while also focusing on increasing mobility in the neck, shoulders and back. Cyclists are some of the strongest athletes out there but given the nature of the sport are often left with weak hips and tired & sore backs. Join Keziah, as you balance the strength in your body to help you on and off your bike this summer.
Register Now
Age Group: 18+
Venue: Aspen Leaf Yoga and Wellness
Address: 100 Skeels Street Hamilton, Montana 59840
Phone: N/A

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