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Sep
16
Sunday
Sep
16
Sun
The Journey Into BreathSports/Fitness :: Yoga
The Journey Into Breath
4:30 PM
Aspen Leaf Yoga and Wellness
Description:
Breath is essential to life. It’s the first thing we do at birth and the last thing we do when we leave. How we breathe between these two thresholds can make a big difference in our health and well-being.

We take breathing for granted because our bodies know how to breathe without us ever getting involved. Learn simple daily breathing practices to:

Reduce anxiety and depression

Lower and stabilize your blood pressure

Increase energy levels

Find relief from chronic pain

Decrease feelings of stress and overwhelm

Experience what it feels like to have a relaxed nervous system.


Sunday September 16, 2018 4:30-7:30 PM Aspen Leaf Yoga & Wellness Studio Hamilton $40
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Age Group: All Ages
Venue: Aspen Leaf Yoga and Wellness
Address: 100 Skeels Street Hamilton, Montana 59840
Phone: N/A

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